1) There is no negative emotiob storage in your brain. If you suppress something, it doesn't pile up. That's just not how the brain works.
2) The best way to get over anything is to move on. Don't think about what drags you down. Think about what you need changed, and then change it.
3) Make a schedule. Stick to it.
4) No, really, stick to it.
5) Keep room for breaks. Breaks are important.
6) Only eat what you like. Food is supposed to make you happy.
7) Try to forgive your parents, even if you can't talk to them anymore.
8) Don't feel guilty. Feel responsible. Feeling bad about what you've done (or what you haven't done) doesn't help anybody.
9) There are some things we really need to do alone. Great changes are most often among those things.
10) Feeling good about yourself is everything.
These are some sensible words, right?
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